Blueberry Flavor Breakfast Squares Soft Baked Bar

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Brand Quaker

UPC Code 03030901

Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Flavor Breakfast Squares Soft Baked Bar are 76% in carbs, 19% in fat, and 6% in protein.

carbs: 76%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Breakfast Squares Soft Baked Bar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Breakfast Squares Soft Baked Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt). Contains 2% Or Less Of Water, Modified Corn Starch, Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Bicarbonate, Carrot Juice Concentrate (Color), Blueberry Juice Concentrate (Color), Caramel Color, Mixed Tocopherols (Preservative).