Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes
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UPC Code
854863008143
Data Source
USDA
Package Weight
13.9 OZ/394 g
Serving Size
394g
Calories
429
Total Fat
24g
31%
Saturated Fat
15g
75%
Cholesterol
87mg
29%
Sodium
579mg
25%
Total Carbohydrate
42.9g
16%
Dietary Fiber
5.1g
18%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 394 g of Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes are
39% in carbs, 50% in fat, and 11% in protein.
carbs:
39%
fat:
50%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato, Carrot, Celery, Brown Ale (Water, Malted Barley, Hops, Yeast), Water, Onion, Butter (Pasteurized Sweet Cream, Lactic Acid) (Milk), Cooked Seasoned Beef (Beef, Water, Salt), Cream (Milk), Lamb, Brown Rice Flour (Brown Rice), Beef Base (Oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [Carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (Garlic, Water, Citric Acid), Rosemary, Sea Salt (Salt, Magnesium Carbonate), Black Pepper.
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