Cheesy Chicken Enchilada Soup With White Chicken Meat

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Brand Fresh Foods Market

UPC Code 011110658524

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 34mg 11%

Sodium 941mg 41%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Chicken Enchilada Soup With White Chicken Meat are 34% in carbs, 34% in fat, and 32% in protein.

carbs: 34%

fat: 34%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken Enchilada Soup With White Chicken Meat is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken Enchilada Soup With White Chicken Meat is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, White Chicken Meat, Pasteurized Processed Cheese Blend (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Cultures, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [Preservative], Apocarotenal [For Color]), Cooked Black Beans, Roasted Green Chiles, Roasted Corn, Diced Tomatoes In Tomato Juice, Milk, Red Peppers, Contains Less Than 2% Of: Tortilla Chips (Ground White Corn Treated With Lime, Water, Cellulose), Onions, Modified Cornstarch, Tomato Paste, White Corn Masa, Garlic, Salt, Lime Juice, Chipotle Pepper Base (Water, Chipotle Peppers), Yeast Extract, Flavoring, Cilantro, Soy Protein Concentrate, Spice, Modified Rice Starch, Sodium Phosphate, Annatto Extract (For Color), Dehydrated Chicken Stock, Dehydrated Chicken, Chicken Fat, Nisin Preparation.