White Bean Chicken Chili With Dark Light Chicken Meat

🌶️

Brand Fresh Foods Market

UPC Code 011110192271

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 39mg 13%

Sodium 831mg 36%

Total Carbohydrate 21g 8%

Dietary Fiber 8.1g 29%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Bean Chicken Chili With Dark Light Chicken Meat are 44% in carbs, 28% in fat, and 27% in protein.

carbs: 44%

fat: 28%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean Chicken Chili With Dark Light Chicken Meat is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean Chicken Chili With Dark Light Chicken Meat is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Navy Beans, Dark Chicken Meat, Roasted Onions, Tomato Puree (Water, Tomato Paste), White Chicken Meat, Green Peppers, Jalapeno Peppers, Contains Less Than 2% Of: Chicken Fat, Modified Corn Starch, Roasted Corn, Roasted Poblano Chili Peppers, Poblano Peppers, White Corn Masa, Salt, Garlic, Yeast Extract, Cilantro, Spices, Lime Juice Concentrate, Modified Rice Starch, Flavoring, Soy Protein Concentrate, Sodium Phosphate, Soy Protein Isolate, Smoked Paprika, Chicken Stock, Dehydrated Chicken, Nisin Preparation, Dehydrated Garlic.