Chicken Quesadilla Trumpet

🍽

Brand Wegmans

UPC Code 07789048340

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Sizes 4 pieces (96g)

pieces

Calories 220

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken Quesadilla Trumpet are 52% in carbs, 29% in fat, and 19% in protein.

carbs: 52%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Quesadilla Trumpet is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Quesadilla Trumpet is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cooked Chicken [Chicken Breast, Water, Salt, Sugar, Lemon Juice*], Pepper Jack Cheese [Cultured Pasteurized Milk, Jalapeno Pepper, Salt, Enzymes*], Sour Cream [Cultured Cream], Onion, Red Bell Pepper, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Enzymes*, Salt, Annatto {Color}], Green Bell Pepper, Cornstarch, Lime Juice, Jalapeno, Cilantro, Salt, Garlic, Chili Powder, Cumin, Olive Pomace Oil, Red Pepper Flakes), Tortilla (Wheat Flour, Water, Canola Oil, Fructose, Salt, Baking Soda, Citric Acid*, Guar Gum, Enzymes*).