Saltie Public Food Database

Tropical Mango Greek Yogurt Smoothie

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Brand Lala
UPC Code 815473014795
Data Source USDA

Nutrition Facts

Package Weight 1.68 PT/792 mL
Serving Sizes 1 bottle (198ml)
bottle
Calories 160
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 111mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Tropical Mango Greek Yogurt Smoothie are 53% in carbs, 15% in fat, and 32% in protein.

carbs: 53%
fat: 15%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Mango Greek Yogurt Smoothie is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Mango Greek Yogurt Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Reduced Fat Milk, Sugar, Mangos, Milk Protein Concentrate, Corn Starch, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf Extract (Natural Sweetener), Potassium Sorbate (For Freshness), Annatto (For Color).

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