Mediterranean Style Lentil Seasonal Soup

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Brand Fresh Foods Market

UPC Code 011110658814

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 639mg 28%

Total Carbohydrate 28.9g 11%

Dietary Fiber 4.9g 18%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Style Lentil Seasonal Soup are 66% in carbs, 15% in fat, and 18% in protein.

carbs: 66%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Lentil Seasonal Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Lentil Seasonal Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Red Lentils, Tomato Puree (Water, Tomato Paste), Kale, Onions, Butternut Squash, Cooked Garbanzo Beans, Red Peppers, Contains Less Than 2% Of: Modified Cornstarch, Garlic, Sugar, Carrot Juice, Salt, Pomace Olive Oil, Canola Oil, Celeriac Juice Concentrate, Spice, Yeast Extract, Concentrated Lemon Juice, Onion Juice Concentrate, Smoked Paprika, Garlic Juice Concentrate, Mushroom Juice Concentrate, Nisin Preparation.