Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach

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Brand Lean Cuisine

UPC Code 013800287908

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 180

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 689mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach are 47% in carbs, 18% in fat, and 36% in protein.

carbs: 47%

fat: 18%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Egg And Cheese: Scrambled Egg Whites, Skim Milk, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Water, Modified Food Starch, Salt, Carrageenan, Natural Egg Flavor, Nonfat Milk, Soybean Oil, Whey Protein Isolate, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheese [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Slat), Fontina Cheese (Cultured Milk, Salt, Enzymes), Xanthan Gum, Guar Gum, Butter (Cream, Salt), Sugar, Potassium Chloride, Autolyzed Yeast Extract, Maltodextrin, Garlic, Spice, Lactic Acid, Flavor, Calcium Lactate, Annatto & Turmeric Color. Vegetables: Red Skin Potatoes, Red Peppers, Onions, Spinach.