European Shortbread Cookies
🍞
UPC Code
193968007089
Data Source
USDA
Package Weight
56.4 oz/1.6 kg
Serving Sizes
2 cookies (40g)
Calories
220
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of European Shortbread Cookies are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of European Shortbread Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of European Shortbread Cookies is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Palm Oil, Sugar, Egg, Salt, Natural Flavor
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