This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Soybean Oil, Wheat Flour, Enriched Semolina (Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Dextrose, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Malted Barley Flour, Potassium Iodate, Enzyme, Calcium Propionate], Ham [Ham, Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Genoa Salami [Pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Sodium Ascorbate, Wine, Bha, Bht, And Citric Acid], Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Italian Dressing [Water, Distilled Vinegar, Corn Syrup, Soybean Oil, Salt, Xanthan Gum, Garlic, Dehydrated Bell Peppers (Green Peppers, Red Peppers), Dehydrated Onion, Sodium Benzoate, Potassium Sorbate, Spices, Extractives Of Annatto And Turmeric], Green Leaf Lettuce