Saltie Public Food Database

Chocolate Chip Cookie Sandwich

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Brand The Bakery
UPC Code 078742231945
Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g
Serving Sizes 0.166 cookie (31g)
cookie
Calories 170
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.166 cookie of Chocolate Chip Cookie Sandwich are 51% in carbs, 47% in fat, and 2% in protein.

carbs: 51%
fat: 47%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Sandwich is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Sandwich is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono-and Diglycerides, Soy Lecithin, Preservative [Potassium Sorbate], Vitamin A Palmitate), Vegetable Shortening (Palm And Soybean Oils, Mono- And Diglycerides, Polysorbate 60, Preservative [Tbhq]), High Fructose Corn Syrup, Palm And Soybean Oils, Contains Less Than 2% Of The Following: Palm And Palm Kernel Oils, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Molasses, Modified Cornstarch, Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Milk, Eggs, Natural And Artificial Flavor, Salt, Soy Lecithin, Corn Syrup Solids, Calcium Phosphate, Egg Whites, Natural Flavor, Red 3, Red 40 Lake.

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