Medium Vegetable Biryani
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UPC Code
856530008043
Data Source
USDA
Package Weight
9.3 oz/265 g
Serving Size
132.5g
Calories
189
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
32.1g
12%
Dietary Fiber
9g
32%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 132.5 g of Medium Vegetable Biryani are
68% in carbs, 24% in fat, and 8% in protein.
carbs:
68%
fat:
24%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Vegetable Biryani is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Vegetable Biryani is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Basmati Rice* (23.20%), Potatoes*, Onions*, Tomatoes*, Peas-dried*, Coconut Milk*, Sunflower Oil*, Salt, Peppermint*, Ginger*, Garlic*, Dried Chillies*, Cumin Seeds*, Coriander*, Chillies*, Nutmeg*, Turmeric Powder*, Bay Leaves*, Fennel*, Cardamom*, Cinnamon*, Black Pepper*, Cloves*, Lemon*, Mace*.
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