This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Dolmas (Rice, Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Hummus (Garbanzo Beans [Prepared Garbanzo Beans, Water, Sea Salt], Oil Blend [Canola Oil, Extra Virgin Olive Oil], Lime Juice, Water, Tahini [Pure Ground Sesame Seed], Minced Garlic In Water [Garlic, Water, Citric Acid], Salt), Tabbouleh (Bulgar Wheat Pilaf [100% Whole Bulgar Wheat], Water, Tomatoes, Parsley, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Spearmint, Green Onion, Lemon Juice, Salt, Black Pepper), Mini Multigrain Pita (Whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix [Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [Unbleached Flour (Wheat Flour, Ascorbic Acid [Natural Dough Conditioner], Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid), Filtered Water, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [Enzyme]), Kalamata Olives (Olives, Water, Salt, Vinegar [Acetic Acid], Olive Oil).