Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
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UPC Code
856530008036
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
680mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
10g
36%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild are
54% in carbs, 30% in fat, and 16% in protein.
carbs:
54%
fat:
30%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Onions* (9.75%), Tomatoes*, Lentils/masoor Dal* (8.68%), Pigeon Peas/arhar* (8.68%), Garlic* (2.30%), Sunflower Oil*, Split Bengal Gram/ Chana Dal* (1.26%), Salt, Ginger*, Chillies*, Cumin Seeds*, Turmeric Powder*, Coriander Leaves*, Coconut Milk*.
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