Lowfat Yogurt, Strawberry With Dark Chocolate Chips

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Brand La Chocolat

UPC Code 053600766616

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 190

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 28g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt, Strawberry With Dark Chocolate Chips are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Strawberry With Dark Chocolate Chips is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Strawberry With Dark Chocolate Chips is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Strawberries, Bittersweet Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Kosher Gelatin, Natural Flavors, Citric Acid, Potassium Sorbate (To Maintain Freshness), Pectin, Malic Acid, Concentrated Fruit And Vegetable Juice (Color), Guar Gum, Calcium Citrate, Sodium Citrate, Vitamin A Palmitate And Vitamin D3. Contains: Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12(R), L. Acidophilus And L. Casei.