Probiotic Lowfat Yogurt With Dark Chocolate Chips, Raspberry

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Brand La Chocolat

UPC Code 053600002455

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Probiotic Lowfat Yogurt With Dark Chocolate Chips, Raspberry are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Probiotic Lowfat Yogurt With Dark Chocolate Chips, Raspberry is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Probiotic Lowfat Yogurt With Dark Chocolate Chips, Raspberry is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Raspberries, Modified Cornstarch, Nonfat Milk Solids, Bittersweet Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Natural Flavors, Kosher Gelatin, Pectin, Malic Acid, Citric Acid, Potassium Sorbate (To Maintain Freshness), Guar Gum, Sodium Citrate, Calcium Citrate, Annatto (Color), Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei.