Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint, Mint

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Brand La Chocolat

UPC Code 053600001793

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 201

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 29.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint, Mint are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint, Mint is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint, Mint is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Bitersweet Chocolate Pieces(Chocolate, Cocoa Butter, Sugar), Kosher, Gelatin, Natural Flavors, Pectin, Turmeric And Fruit Juice(Color), Sodium Citratem Malic Acid, Calcium Citrate, Guar Gum, Vitamin A Palmitate And Vitamin D3.