Mashed Potatoes, Four Cheese, Four Cheese

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Brand Roundy's

UPC Code 011150182041

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes, Four Cheese, Four Cheese are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Four Cheese, Four Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Four Cheese, Four Cheese is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes*, Canola Oil, Salt, Butter (Cream, Salt, Buttermilk), Corn Syrup Solids, Natural Cheddar Cheese Flavor [Natural Flavors (Includes: Milk), Maltodextrin, Whey (From Milk), Dipotassium Phosphate], Parmesan, Blue Cheese, And Romano Cheese (Pasteurized Milk, Cultures, Enzymes And Salt), Sodium Caseinate (From Milk), Sugar, Mono- And Diglycerides, Natural And Artificial Flavors, Dipotassium Phosphate, Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Yellow 5 And Yellow 6. Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.