Probiotic Nonfat Yogurt, Blueberry

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Brand La Chocolat

UPC Code 053600002219

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Probiotic Nonfat Yogurt, Blueberry are 66% in carbs, 16% in fat, and 17% in protein.

carbs: 66%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Probiotic Nonfat Yogurt, Blueberry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Probiotic Nonfat Yogurt, Blueberry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Modified Cornstarch, Bittersweet Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Blueberry Puree, Kosher Gelatin, Nonfat Milk Solids, Natural Flavors, Concentrated Fruit & Vegetable Juice (Color), Pectin, Malic Acid, Citric Acid, Guar Gum, Potassium Sorbate (To Maintain Freshness), Sucralose, Acesulfame K, Sodium Citrate, Calcium Citrate, Vitamin A Palmitate And Vitamin D3.