Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning

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Brand High Liner

UPC Code 079300813849

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 4.5 oz (126g)

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 580mg 25%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning are 32% in carbs, 19% in fat, and 49% in protein.

carbs: 32%

fat: 19%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Rice Flour, Contains 2% Or Less Of: Modified Corn Starch, Hydroxylated Soy Lecithin, Soy Sauce Powder [Soy Sauce (Fermented Soybeans, Wheat, Salt) Maltodextrin, Salt], Natural Flavors, Vegetable Oil (Canola Oil And/or Soybean Oil), Natural Extractives Of Ginger, Water, Spices, Sesame Seeds, Toasted Sesame Oil, Sugar, Salt, Garlic Powder, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate (As A Preservative)].