Crispy Breaded Wild Caught Cod Fillets

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Brand High Liner

UPC Code 061763042256

Data Source USDA

Nutrition Facts

Package Weight 515 g

Serving Size 87g

Calories 190

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Crispy Breaded Wild Caught Cod Fillets are 34% in carbs, 45% in fat, and 20% in protein.

carbs: 34%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Wild Caught Cod Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Wild Caught Cod Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola/sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (To Retain Moisture), Sugar.