Saltie Public Food Database

Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy

🥩
Brand Zatarain's
UPC Code 071429002609
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Sizes 1 bowl (340g)
bowl
Calories 360
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Cholesterol 34mg 11%
Sodium 1000mg 43%
Total Carbohydrate 43.9g 16%
Dietary Fiber 2g 7%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy are 49% in carbs, 35% in fat, and 17% in protein.

carbs: 49%
fat: 35%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Long Grain Rice, Rotisserie Seasoned Chicken Tenders (Chicken Tenders, Water, Rotisserie Seasoning [Salt, Sugar, Spices {Including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives Of Oregano, Soy Lecithin, Extractives Of Paprika, Garlic, Natural Flavor]), Smoked Sausage (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [Spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Okra, Onion, Green And Red Bell Pepper, Enriched Bleached Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk], Natural Flavor, Wine, And Turmeric), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham-type Flavor (Soy Sauce [Hydrolyzed Soy Protein, Corn Syrup Solids, Salt], Yeast Extract, Corn Maltodeextrin, Natural Flavors [Including Smoke], Soybean Oil, Spices), Canola Oil, Soybean Oil, Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Spices (Including Parsley Flakes), Caramel Color, Red Chili Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder).

Also by Zatarain's

Other Foods