Lemon Pepper Wild Caught Lightly Breaded Sole Fillets

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Brand High Liner

UPC Code 061763069468

Data Source USDA

Nutrition Facts

Package Weight 540 g

Serving Sizes 1 fillet (138g)

fillet

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 46mg 15%

Sodium 259mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets are 33% in carbs, 40% in fat, and 27% in protein.

carbs: 33%

fat: 40%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sole Fillets, Water, Flour (Wheat, Rice), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (Spices, Onion, Garlic, Citric Acid), Sugar, Natural Flavour (Garlic, Lemon), Salt, Turmeric, Caramel, Sodium Phosphate (To Retain Moisture).