Saltie Public Food Database

Veggie Chips

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UPC Code 651433601052
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 100g
g
Calories 455
Total Fat 14g 18%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 77g 28%
Dietary Fiber 7g 25%
Sugars 14g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Veggie Chips are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%
fat: 28%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Chips is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Taro, Squash, Carrot, Green Beans, Purple Sweet Potato, Non-hydrogenated Canola Oil, Dextrin, Sea Salt.

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