Covered Cranberry

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Brand Aurora Natural

UPC Code 655852001899

Data Source USDA

Nutrition Facts

Package Weight 34 oz/962 g

Serving Sizes 0.25 cup (40g)

cup

Calories 185

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 25g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Covered Cranberry are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%

fat: 45%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Covered Cranberry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Covered Cranberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Yogurt Cranberries [Natural Yogurt (Sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Vanilla)], Cranberries [Sugar, Sunflower Oil) And Confectioners Glaze, Dark Chocolate Cranberries [Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processes With Alkali, Soy Lecithin (Emulsifier), Salt, Vanilla], Cranberries (Sugar, Sunflower Oil) And Confectioners Glaze.