Muffins
🍽
UPC Code
0717887215235
Data Source
USDA
Serving Sizes
1 muffin (71g)
Calories
240
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Muffins are
53% in carbs, 41% in fat, and 7% in protein.
carbs:
53%
fat:
41%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Lowfat Milk, Salt), Blueberries, Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gum]), Canola Oil, Powdered Sugar (Sugar, Cornstarch), Whole Eggs, Pan Oil (Canola Oil, Soy Lecithin), Nonfat Dry Milk, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch And Monocalcium Phosphate), Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Enriched Unbleached Flour (Wheat Flour, Ascorbnic Acid [Dough Conditioner], Niacin, Reduced Iton, Thiamn Mononitrate, Riboflavin, Folic Acid), Molasses, Sea Salt, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Beans Extractives), Lemon Juice, Baking Soda, Citric Acid (Preservative).
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