Saltie Public Food Database

Blackned Salmon Cakes

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Brand Chef Jenn
UPC Code 728028210439
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 3 oz (85g)
oz
Calories 220
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Blackned Salmon Cakes are 18% in carbs, 62% in fat, and 20% in protein.

carbs: 18%
fat: 62%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Blackned Salmon Cakes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackned Salmon Cakes is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Vinegar, Spice, Salt, Calcium Disodium Edta (To Protect Flavor)), Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains 2% Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil, Salt, Yeast, Corn Starch)), Eggs, Red Bell Pepper (Red Bell Peppers, Water, Salt, Citric Acid), Liquid Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta (Protect Flavor), Beta Carotene (Color), Vitamin A Palmitate Added), Green Onions, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Modified Food Starch, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives), White Pepper, Seasoning (Salt, Spices, Red Pepper, Natural Spice Extractive, Dehydrated Garlic, Paprika, And Dehydrated Onion), Parsley.

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