Pecan Pie

🥧

Brand Whole Foods Market

UPC Code 659345790093

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 0.167 th pie (90g)

th pie

Calories 380

Total Fat 22g 28%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 200mg 9%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 th pie of Pecan Pie are 45% in carbs, 52% in fat, and 3% in protein.

carbs: 45%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pie is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pie is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Pecans, Eggs, Unbleached Pastry Flour (Wheat), Brown Sugar, Vegetable Shortening (Palm Oil, Soybean Oil And Vitamin E), Sugar, Water, Unsalted Butter (Cream [Milk]), Sea Salt, Vanilla Extract (Water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar And Salt).