Blackened Salmon Cakes

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Brand Chef Jenn

UPC Code 859098005059

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 75mg 25%

Sodium 280mg 12%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Blackened Salmon Cakes are 15% in carbs, 61% in fat, and 25% in protein.

carbs: 15%

fat: 61%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Salmon Cakes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Salmon Cakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Soybean Oil, Bleached Wheat Flour, Roasted Red Peppers, Water, Liquid Margarine [Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor], Sliced Green Onion, Dried Egg, Contains 2% Or Less Of The Following: Distilled Vinegar, Oleoresin Paprika, Natural Flavor Whole Wheat Flour, Sugar, Sunflower Oil, Molasses, Citric Acid, Modified Food Starch, Evaporated Cane Juice, Sea Salt, Mustard Seed, White Wine, Tartaric Acid, Garlic, Celery Salt (Salt, Celery Seed), Herbs And Spices, Dehydrated Onion, Parsley, Potassiumchloride.