Crispy Panko Style Coconut Breading

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Brand Chef Jenn

UPC Code 859098005523

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (33g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Crispy Panko Style Coconut Breading are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Panko Style Coconut Breading is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Panko Style Coconut Breading is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Flakes, Sugar, Cornstarch, Contains Less Than 2% Of Tapioca Dextrin, Salt, Natural And Artificial Flavor, Spices, Turmeric, Paprika (Color), Metabisulfites, Yeast.