Rice Pudding, Cinnamon

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Brand El Mexicano

UPC Code 042743170282

Data Source USDA

Nutrition Facts

Package Weight 54 oz/1530 g

Serving Sizes 4.5 oz (126g)

Calories 150

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Rice Pudding, Cinnamon are 69% in carbs, 20% in fat, and 10% in protein.

carbs: 69%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pudding, Cinnamon is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pudding, Cinnamon is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.