This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetable Blend (Fire Roasted Tomatoes, Cooked Black Beans, Corn, Roasted Red Bell Peppers, Poblano Chiles), Sauce (Water, Tomato Paste, Distilled White Vinegar, Spices, Honey, Salt, Cornstarch, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Ricotta Filling (Low Fat Ricotta Cheese [Whey, Milk, Cream, Vinegar], Bean Puree, Milk, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Cilantro, Salt, Cream, Spices), Corn Tortilla (White Corn Masa Flour [White Corn Masa, Corn Germ], Water, Cultured Corn Sugar, Cellulose Gum, Citric Acid), Cheese Blend (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Low Moisture Part-skim Mozzarella Cheese [Milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes]).