Saltie Public Food Database

Roasted Vegetable Enchilada Bake

🍽
Brand Smartmade
UPC Code 025800000173
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)
package
Calories 280
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Cholesterol 26mg 9%
Sodium 589mg 26%
Total Carbohydrate 39g 14%
Dietary Fiber 8.9g 32%
Sugars 8g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Vegetable Enchilada Bake are 55% in carbs, 25% in fat, and 20% in protein.

carbs: 55%
fat: 25%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable Enchilada Bake is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable Enchilada Bake is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Fire Roasted Tomatoes, Cooked Black Beans, Corn, Roasted Red Bell Peppers, Poblano Chiles), Sauce (Water, Tomato Paste, Distilled White Vinegar, Spices, Honey, Salt, Cornstarch, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Ricotta Filling (Low Fat Ricotta Cheese [Whey, Milk, Cream, Vinegar], Bean Puree, Milk, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Cilantro, Salt, Cream, Spices), Corn Tortilla (White Corn Masa Flour [White Corn Masa, Corn Germ], Water, Cultured Corn Sugar, Cellulose Gum, Citric Acid), Cheese Blend (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Low Moisture Part-skim Mozzarella Cheese [Milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes]).

Also by Smartmade

Other Foods