Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown Rice, Lightly Tossed With Lime And Cilantro And Topped With A Sprinkle Of Mozzarella Cheese, Black Beans & Cheese Over Cilantro-lime Rice

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Brand Smartmade

UPC Code 025800000524

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 320

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 600mg 26%

Total Carbohydrate 52.1g 19%

Dietary Fiber 7.9g 28%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown Rice, Lightly Tossed With Lime And Cilantro And Topped With A Sprinkle Of Mozzarella Cheese, Black Beans & Cheese Over Cilantro-lime Rice are 64% in carbs, 19% in fat, and 16% in protein.

carbs: 64%

fat: 19%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown Rice, Lightly Tossed With Lime And Cilantro And Topped With A Sprinkle Of Mozzarella Cheese, Black Beans & Cheese Over Cilantro-lime Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown Rice, Lightly Tossed With Lime And Cilantro And Topped With A Sprinkle Of Mozzarella Cheese, Black Beans & Cheese Over Cilantro-lime Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Corn, Cooked Black Beans, Roasted Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (Water, Tomato Paste, Bean Puree, Cilantro, Cornstarch, Salt, Lime Juice Concentrate, Paprika, Roasted Granulated Garlic, Onion Powder, Spices), Cooked Brown Rice (Water, Brown Rice), Low Moisture Part-skim Mozzarella Cheese (Milk, Non-fat Milk, Cultures, Salt, Enzymes), Green Onions.