Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl

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Brand Smartmade

UPC Code 025800000296

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 250

Total Fat 8g 10%

Saturated Fat 3.5g 17%

Cholesterol 46mg 15%

Sodium 620mg 27%

Total Carbohydrate 26g 9%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl are 41% in carbs, 28% in fat, and 31% in protein.

carbs: 41%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Chickpeas, Roasted Red Bell Peppers, Kale, Fire Roasted Red Onions, Roasted Artichokes, Fire Roasted Tomatoes), Sauce (Water, Ground Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Artichokes, Milk, Cornstarch, Lemon Juice Concentrate, Tomato Paste, Unsalted Butter [Cream, Natural Flavorings], Extra Virgin Olive Oil, Cream, Chicken Broth, Salt, Dried Garlic, Spices, Flavorings), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked White Quinoa (Water, White Quinoa), Feta Cheese (Part-skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzymes).