Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix

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Brand Canterbury Naturals

UPC Code 054467015206

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 0.25 cup (51g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 831mg 36%

Total Carbohydrate 32g 12%

Dietary Fiber 13g 46%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix are 71% in carbs, 5% in fat, and 24% in protein.

carbs: 71%

fat: 5%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green And Yellow Split Peas*, Soup Base (Sea Salt, Maltodextrin*, Sugar*, Onion*, Garlic*, Spices*, (Turmeric, Black Pepper, Celery Seed, Thyme), Chicken Broth*, (Chicken Stock, Salt), Whey*, Parsley*, Caramel Color*), Carrots*, Onions*, Tomatoes*, Celery*, Leeks*.