Vegetarian Black Bean Artisan Soups

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Brand Canterbury Naturals

UPC Code 054467007706

Data Source USDA

Nutrition Facts

Package Weight 8.7 oz/247 g

Serving Sizes 1/4 cup (31g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Vegetarian Black Bean Artisan Soups are 74% in carbs, 4% in fat, and 22% in protein.

carbs: 74%

fat: 4%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Black Bean Artisan Soups is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Black Bean Artisan Soups is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Turtle Beans, Seasoning Blend (Enriched Wheat Flour; [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Spices [Oregano, Cumin, Black Pepper, Cilantro, Bay Leaf, Thyme, Chili Pepper], Molasses [Refiner's Syrup, Cane Molasses], Onion, Garlic, Sea Salt, Cayenne Pepper, Paprika, Smoked Paprika, Cane Sugar, Natural Hickory Smoke [Natural Flavor, Potato Maltodextrin], Sunflower Oil, Rice Concentrate), Vegetable Blend (Onion, Red Bell Pepper, Green Bell Pepper).