Orzo Cucumber Artisan Salads

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Brand Canterbury Naturals

UPC Code 054467007102

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (32g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 371mg 16%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Orzo Cucumber Artisan Salads are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Orzo Cucumber Artisan Salads is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orzo Cucumber Artisan Salads is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Orzo (Whole Wheat Durum Wheat Flour), Seasoning Mix (Maltodextrin, Sugar, Sea Salt, Vinegar Powder, Modified Food Starch, Garlic, Spices, Natural Flavor (Yeast Extract), Parsley, Sunflower Oil), Carrots, Onion, Bell Pepper, Celery.