This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ground Turkey, Black Beans (Prepared Black Beans, Water, Salt), Peeled Tomatoes (Vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Tomato Puree (Tomatoes, Salt), Tomatoes (Tomatoes With Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Flavors, Spices), Red Bell Peppers, Yellow Bell Peppers, Yellow Onion, Celery, Seasoning (Salt, Red Pepper, Black Pepper, Chili Powder [Chili Pepper, Spices, Salt, Garlic Powder], Garlic), Seasoning (Salt, Dehydrated Garlic, Dehydrated Red And Green Peppers, Dehydrated Onion, Chili Pepper And Other Spices, Red Pepper, Citric Acid, Sugar, Flavors), Garlic, Garlic Pepper Seasoning (Garlic, Black Pepper, Salt, Brown Sugar, Onion, Red Bell Peppers, Parsley, And Garlic Oil), Dehydrated Onion, Chili Powder (Chili Pepper, Spices, Salt, And Garlic), Seasoning (Spices, Sugar, Red And Green Bell Peppers, Tomato, Onion, Garlic, Citric Acid, Flavor), Parsley, Seasoning (Spices (Including Black Pepper, White Pepper And Red Pepper), Salt, Garlic, Onion, Red And Green Bell Peppers, Chili Pepper, Citric Acid, Flavor, Extractives Of Capsicum, And Jalapeno Peppers), Cumin, Red Pepper Flakes.