Lemon Herb Breaded Fish Fillets

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Brand Gorton's

UPC Code 044400153201

Data Source USDA

Nutrition Facts

Package Weight 18.3 OZ/519 g

Serving Sizes 2 fillets (103g)

fillets

Calories 240

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Lemon Herb Breaded Fish Fillets are 37% in carbs, 49% in fat, and 15% in protein.

carbs: 37%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Herb Breaded Fish Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Herb Breaded Fish Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whey, Sugar, Salt, Maltodextrin, Yeast, Lemon Juice Solids, Citric Acid, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dehydrated Garlic, Parsley, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.