Classic Crunchy Breadcrumbs Tilapia Fish Sticks

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Brand Gorton's

UPC Code 044400138802

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/431 g

Serving Sizes 4 sticks (116g)

sticks

Calories 270

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11.9g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Classic Crunchy Breadcrumbs Tilapia Fish Sticks are 39% in carbs, 44% in fat, and 18% in protein.

carbs: 39%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Crunchy Breadcrumbs Tilapia Fish Sticks is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Crunchy Breadcrumbs Tilapia Fish Sticks is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Breadcrumb Coating, Vegetable Oil. Tilapia Fillets Tilapia, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.