Fish Sandwich Fillets

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Brand Gorton's

UPC Code 044400194808

Data Source USDA

Nutrition Facts

Package Weight 41.3 oz/1.17 kg

Serving Sizes 1 fillet (99g)

fillet

Calories 190

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Fish Sandwich Fillets are 40% in carbs, 38% in fat, and 21% in protein.

carbs: 40%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sandwich Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sandwich Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Cottonseed, Soybean, And/or Canola), Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Modified Corn Starch, Wheat Flour, Dextrose, Yeast, Onion Powder, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Colored With Paprika, Annatto And Turmeric Extracts, Natural Flavor, Tbhq (To Protect Flavor).