Saltie Public Food Database

Vegetarian Pizza

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UPC Code 686148007394
Data Source USDA

Nutrition Facts

Package Weight 25 oz/1.57 lbs
Serving Sizes 0.2 pizza (144g)
pizza
Calories 370
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 940mg 41%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Vegetarian Pizza are 51% in carbs, 31% in fat, and 17% in protein.

carbs: 51%
fat: 31%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Pizza is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Pizza is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (White Flour, Water, Soybean Oil, Salt, Sugar, Yeast), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Vine-ripened Fresh Tomatoes, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Finely Ground Cayenne, Salt, Oregano, Spices And Citric Acid), Red Onions; Ripe Black Olives, Mushrooms, Green Peppers, And A Dash Of Flake Oregano.

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