Saltie Public Food Database

Spinach Artichoke Pizza

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UPC Code 686148000043
Data Source USDA

Nutrition Facts

Package Weight 25 oz/1.57 lbs
Serving Sizes 0.2 pizza (144g)
pizza
Calories 330
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 710mg 31%
Total Carbohydrate 44.1g 16%
Dietary Fiber 3g 11%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Spinach Artichoke Pizza are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%
fat: 28%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Pizza is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (White Flour, Water, Soybean Oil, Salt, Sugar, Yeast); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Pizza Sauce (Vine-ripened Fresh Tomatoes, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Finely Ground Cayenne, Salt, Oregano, Spices And Citric Acid); Spinach (Fresh Flat Leaf), Artichoke Quartered (Quartered Artichoke Hearts, Water, Salt, Citric Acid), Parmesan Cheese(Imported Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), And Anti-caking Agent (Powdered Cellulose With Potassium Sorbate To Protect Flavor)), And A Dash Of Flake Oregano.

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