Saltie Public Food Database

Four Cheese Pizza

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UPC Code 686148000050
Data Source USDA

Nutrition Facts

Package Weight 25 oz/1.57 lbs
Serving Sizes 0.2 pizza (144g)
pizza
Calories 380
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 791mg 34%
Total Carbohydrate 43.1g 16%
Dietary Fiber 2g 7%
Sugars 2g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Four Cheese Pizza are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%
fat: 36%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Pizza is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Pizza is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (White Flour, Water, Soybean Oil, Salt, Sugar, Yeast); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Pizza Sauce (Vine-ripened Fresh Tomatoes, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Finely Ground Cayenne, Salt, Oregano, Spices And Citric Acid); Pepper Jack Cheese (Cultured Milk, Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid, Sorbic Acid (Preservative), Enzymes); Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anti-cake); Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), And Anti-caking Agent (Powdered Cellulose With Potassium Sorbate To Protect Flavor)), And A Dash Of Flake Oregano.

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