Saltie Public Food Database

Vegetarian Miso Ramen Soup

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UPC Code 815677022220
Data Source USDA

Nutrition Facts

Package Weight 1.6 OZ/48 g
Serving Size 48g
g
Calories 200
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Vegetarian Miso Ramen Soup are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%
fat: 18%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Miso Ramen Soup is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Miso Ramen Soup is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Miso (Soybeans, Cultured Rice [Rice, Aspergillus Oryzae], Salt)*, Organic Sunflower Oil, Yeast Extracts, Organic Potato Starch, Organic Sugar, Sea Salt, Organic Wheat Gluten, Kombu Extract*, Shiitake Mushroom*, Wakame Seaweed*, Onion*, Garlic*, Spices, Cabbage*, Organic Sesame Oil.

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