Ciabatta Bread, Red Pepper & Onion, Red Pepper & Onion
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UPC Code
826846145091
Data Source
USDA
Package Weight
12 oz
Serving Sizes
0.16 bread (56g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.16 bread of Ciabatta Bread, Red Pepper & Onion, Red Pepper & Onion are
82% in carbs, 3% in fat, and 15% in protein.
carbs:
82%
fat:
3%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Ciabatta Bread, Red Pepper & Onion, Red Pepper & Onion is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ciabatta Bread, Red Pepper & Onion, Red Pepper & Onion is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Untreated Enriched Wheat Flour, Water, Dehydrated Onions, Dehydrated Red Peppers, Sea Salt, Yeast, Malted Barley.
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