Greek Salad

🥗

Brand Whole Foods Market

UPC Code 857898004050

Data Source USDA

Nutrition Facts

Package Weight 10.75 OZ/304 g

Serving Sizes 0.5 package (152g)

package

Calories 150

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 461mg 20%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Greek Salad are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Vegan Lemon Herb Dressing (Filtered Water, Expellerpressed Canola Oil, Prepared Mustard [Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Natural Flavors], Lemon Juice Concentrate, Sea Salt, Garlic, Onion, Xanthan Gum, Herbs, Spices, Orange Peel, Lemon Peel, Green And Red Pepper, Parsley, Tomato Powder, Paprika), Cucumber, Tomato, Feta Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes) Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil And/or Sunflower Oil), Red Onion.