Immune Booster Salad

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Brand Whole Foods Market

UPC Code 855209008339

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 310

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Immune Booster Salad are 39% in carbs, 54% in fat, and 8% in protein.

carbs: 39%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Immune Booster Salad is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Immune Booster Salad is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Millet, Sweet Potato, Water, Cremini Mushroom, Sunflower Seeds, Kale, Citrus Vinaigrette Dressing (Extra Virgin Olive Oil, Canola Oil, Orange Juice, Lemon Juice, White Balsamic Vinegar, Lemon Zest, Salt, Black Pepper)