Spinach Salad With Bacon, Egg, & Pepitas

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Brand Whole Foods Market

UPC Code 826766847471

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 container (234g)

container

Calories 419

Total Fat 33g 42%

Saturated Fat 7g 35%

Cholesterol 206mg 69%

Sodium 709mg 31%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spinach Salad With Bacon, Egg, & Pepitas are 12% in carbs, 71% in fat, and 17% in protein.

carbs: 12%

fat: 71%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Salad With Bacon, Egg, & Pepitas is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Salad With Bacon, Egg, & Pepitas is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Hard Cooked Eggs, Grape Tomatoes, Fully Cooked Uncured Bacon Bits (Pork Bellies, Water, Sodium Lactate [Non Dairy], Salt, Turbinado Sugar, Spice Extractives [Cinnamon, Clove, Capsicum], Celery Powder), Red Onion, Pepitas (Pumpkin Seeds).