Yogurt Dressing, Buttermilk Ranch

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Brand Marketside

UPC Code 681131070379

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Yogurt Dressing, Buttermilk Ranch are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Dressing, Buttermilk Ranch is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Dressing, Buttermilk Ranch is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Fat Free Buttermilk, Water, Soybean Oil, Nonfat Dry Milk, Stabilizer Blend (Food Starch-modified, Whey Protein Concentrate, Gelatin), Salt, Cultured Dextrose, Sugar, Eggs, Garlic Powder, Onion Powder, Maltodextrin, Vinegar, Xanthan Gum, Guar Gum, Food Starch-modified, Autolyzed Yeast Extract, Lemon Juice Concentrate, Spices, Parsley, Natural Flavor, Corn Syrup Solids, Yogurt Culture.